Physical activity for varicose veins
Abandon physical exercisePhlebologistsNot recommended.Indeed, often vein disease occurs precisely because of a sedentary lifestyle, in which blood stumbles into the limbs.Sports for varicose veins are quite possible, but it is necessary to choose optimal physical activity.
Classes that should give preference:
- Swimming.Movements in the water contribute to the flow of venous blood from the affected vessels, strengthen the muscles and venous walls.The standing load is minimal.Water massages skin, making it more elastic and elastic.
- Scandinavians walking or walking along a routine.If you spend 1-2 kilometers regularly, then the probability of developing varicose veins is minimal.Walking reduces pressure on the veins, muscles decrease and blood circulates better.
- Class in an elliptical imitator or ski.It is worth doing very carefully, avoiding congestion.Very strong rhythm of the classes can complicate the venous exit of the limbs.
- Yoga Preference should be given to Asanas for stretching, the return positions with raised legs.It is necessary to avoid the exercises in which the blood vessels are compressed.
Fitness classes are also appropriate, but it is necessary to choose light programs with lack of force loads - with varicose veins, you cannot lift weights more than 3 kg.Fitness can even be useful if the exercises are selected by a doctor and performed in the gym under the supervision of a coach.
Sports, which are contraindicated in varicose veins: heavy, long -term athletics, marathon, aerobics, martial arts, Irish and African dances, where there are many jumps, dance.
Dietary restrictions for varicose veins
If varicose veins are diagnosed, then the presence of excess body weight is extremely undesirable as the foot load increases.Fat deposits also slow down the bloodstream through the veins.To prevent excess weight or to reduce it, food restrictions are needed.Restrictions will also help strengthen blood vessels, get rid of edema and prevent the progression of the disease.
Products and drinks not recommended for varicose veins:
- Soda.There are no useful substances in it, but there is an excess of carbon dioxide that damages the veins.Therefore, it is best to replace soda with green tea or herbal infusions.
- Alcoholic beverages and caffeine containing drinks.Such drinks expand boats, which with varicose veins are very dangerous.
- Sdab, cakes and cakes with oil cream.Such food contains a large amount of fats and harmful sugar, which provoke overweight.
- Fried and greasy foodsIt provokes an increase in blood cholesterol, the appearance of plaque and blocking the veins.
Vascular walls will help nuts, fruits and berries, low meat and, conversely, fatty fish varieties, beans, buckwheat and oatmeal, squash, cucumbers and tomatoes.Strong vessels will not react so severely to blood pressure changes, as is the case with thin vascular walls.Shipping healing will helpbioflavonoidwhich are saturated with seafood.
With varicose veins, it is very important to maintain normal intestinal function, as due to damaged venous flow, the risk of constipation has increased.Especially if varicose veins of the pelvic veins are diagnosed.
Contraindications for Varicose veins
For the prevention and treatment of constipation, a patient with varicose veins should be eaten more fiber, drink plenty of liquids, monitor a balanced diet and food intake.Food should be partial, five to six times a day in small portions.Breakfast should be done at the best of nutrient carbohydrates, saturated and protein.The last meal should be organized no later than four hours before bedtime.Drinking while eating is not worth it, water dilutes the stomach juice.If stool delays have already occurred, then it is necessary to fight them by all means, preventing the development of hemorrhoids and the appearance of hemorrhoids.
Bath and sauna for varicose veins
For people suffering from varicose veins, visiting a bath or sauna is strictly forbidden.At high temperatures, the vessels expand, the blood volume increases several times, and accordingly, the load on each vein increases.Sick veins have difficult and inelastic walls and are unable to resist such an attack.
The consequences after visiting the bathroom that people with varicose veins may have: convulsions, muscle aches, blood stagnation, imbalances give, thrombophlebitis, which can grow in thrombosis;The appearance of trophic ulcers, heavily on foot.Even the most enlarged veins can appear in the body.
Limitation affects a visit to the solarium and a long stay in the sun.In general, it is worth avoiding everything about heating your feet.
Restrictions on choosing shoes for varicose veins of lower extremities
If the disease is in the early stages, then you can only wear heels in particularly solemn cases, limiting yourself to a height of no more than four centimeters.But if the pathology begins, then there can be no doubt about heel shoes.
If the legs are constantly injured, then the sabo, vitaanmok, slap dress is also contraindicated because they do not adjust the ankle and undergo the foot with chronic loads.As a result, the legs are in constant voltage, which is very harmful to varicose veins.
Ballets, Espadrilles and sneakers are not the best option, as wearing such shoes can also lead to flatfoot.It is best to put orthopedic beds on the shoes or buy special orthopedic shoes.Today, manufacturers offer different types of such products - from shoes to winter boots.
Long trips and flights to varicose veins
If possible, with varicose veins, it is worth avoiding long drives with car or bus and flights to the plane.Indeed, in this case, you will need to be in a sitting position within hours.As a result, the legs swell, the blood stretches and the condition deteriorates.Hydrodynamic loads during flights, on the other hand, can provoke the appearance of blood clots.
If you have not yet avoided a trip or flight, then you should adhere to some simple rules to ease the condition:
- Drink more fluids;
- Periodically make movements of the legs to prevent blood from stagnation;
- Periodically walk along the cabin of an aircraft or bus, if possible;
- Make regular stops and walk for a few minutes on foot, if it is a car ride;
- Make sure (!) Wear compression freedom before travel.
What is the risk of varicose veins
If a person suffers from varicose veins, then this is reflected in all organs and systems.Pressure in the veins can be equal to the pressure in the capillaries, which will lead to a slowdown in blood flow to organs and hypoxia.
If the blood stalls for a long time in the veins, then toxic metabolic products accumulate in the tissue, ulcers are formed.What other complications may be with varicose veins:
- Trophic ulcer.Failure wounds appear in the legs due to oxygen hunger caused by a dysfunction in the blood circulation in the tissues.
- Thrombophlebitis and thrombosis.Such complications are found in 20% of cases of varicose veins with varicose veins.If you do not treat the pathology, then the likelihood of blood clots in the venous lumen increases.
- Flib of the lower extremities.The venous wall is inflamed, the patient feels trembling, weakness, there is an increase in body temperature.If you do not respond to a complication of adequate therapy in time, then it can develop in thrombophlebitis eventually.
- Uterine varicose.Pregnant women with varicose veins are more susceptible to such a disease.This pathology poses a real threat to the baby, as the blood flow from the mother to the fetus is disturbed, which can provoke premature birth or the death of an unborn person.
Against the backdrop of the varicose veins of the extremities, the varicose veins of the hemorrhoids veins may appear.Sometimes a patient lacks venous, which makes every movement difficult and painful, leads to a torpor limb.If a thrombus is formed in a sore vein, then it can cause a heart attack.In danger on this occasion, men prevail.
What to do to prevent the development of such dangerous complications?It is necessary to adhere to contraindications to varicose veins, visit a doctor regularly, play sports and monitor your diet.You cannot wear tight shoes, synthetic and unpleasant clothes.You should definitely get high quality compression linen, use lotions and venotonizing tonic.The consequences of varicose veins are sometimes much worse than the disease itself, so it is worth keeping the pathology under sensitive control.